Welcome to Yoga and Something More with Esra. I will announce a weekly theme which will be published on the facebook page “Yogajourney with an Instructor as Companion”. Please read the text before the yoga session.
We will start with breathing and fascia stimulating exercises. After that, we focus on 45 minutes of Yoga. We are finishing the class with a mindfulness meditation. Once finished, we sit 15 minutes to talk about the experience we had together and discuss about the weekly theme.
Bring your own yoga mat, if needed a yoga block and a water bottle.
This event is donation based. Donation amount is 150 kr. Let me know if you would like to join but have a financial situation not suitable right now, we can still find a solution.
This event will take place every Sunday at 14:30 in Södravallgatan 5 until the end of the year except Christmas & New Year Eve on 24/12 and 31/12
Warm welcome!<br dolt nummer br>@nilssonesra in instagram
Event link on facebook: https://fb.me/e/esBf5DKL5
Photo is by Sixteen Miles Out on unsplash.
